Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
PHATSplit Advice

Phat all days in row ?4112

moke912 private msg quote post Address this user
Can i do phat all days in row and then rest 2 days ?
Post 1 IP   flag post
skullay private msg quote post Address this user
I suppose you could but I think the timing of the workouts are based on the principle that natural's muscle growth levels will remain elevated for 48-72 hours after a workout. I think the way the program is structed is best for legs and back. So, ideally, every 8 weeks or so I would switch the Chest/Arms and Back/Shoulder hypertrophy days.

But yeah, I've gotten this complaint from people I have suggested PHAT to. They don't want to workout on the weekends (Saturday).

I find that rest day between the Power days and the Hypertrophy days very beneficial, but I suppose it's not crucial.
Post 2 IP   flag post
moke912 private msg quote post Address this user
Okay can i make like this to train today chest and arms and tommorow legs and then back and shoulders and in this way the back and legs is recovered very will from the powerdays
Post 3 IP   flag post
skullay private msg quote post Address this user
So you're going to do

Day 1 - POWER - Upperbody
Day 2 - POWER - Lowerbody
Day 3 - Hypertrophy - Chest/Arms
Day 4 - Hypertrophy - Legs
Day 5 - Hypertrophy - Back/Shoulders

??

I guess that could work. I'd switch Day 3 and Day 5 every other week. Since whatever is being worked on Day 3 is going to not get much recovery time.

I'm definitely not an expert on the subject. I'm just guessing as to why the program is set up the way it is.

Keep us updated on it. I would think your Hypertrophy Leg day would be kinda rough.
Post 4 IP   flag post
moke912 private msg quote post Address this user
I will try this and i will switch day 3 with day 5 every week
Post 5 IP   flag post
SRorhrbac0808 private msg quote post Address this user
-
Post 6 IP   flag post
moke912 private msg quote post Address this user
Okay i will see what i'm going ro do thank you
Post 7 IP   flag post
moke912 private msg quote post Address this user
No i will do it how it writtwn i will not change anything
Post 8 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
^^ best idea. -EK
Post 9 IP   flag post
340614 9 9
destitute