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PHAT Question4108

pl8e private msg quote post Address this user
I have been doing the PHAT program for the past 6 weeks and have just torn my ACL playing soccer. I was wondering if I should continue with the PHAT program and just leave out the lower body day until my knee is fixed or should I go back to a different program. Let me know your thoughts.
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SRorhrbac0808 private msg quote post Address this user
FUUUUUUUUUUCk dude. Sorry to hear about your injury man :/ that sucks. Keep your head up though!!!

If I were you I would do exactly what you said with upperbody. Sounds legit.. It will be 3 days a week but you can schedule it so it is 4 if you want.
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pl8e private msg quote post Address this user
Thanks mate. Injuries do suck. It seems that everytime you think you are starting to do well at the gym something happens to set you back, but I suppose you get that playing sport. Anyway, that's enough self pitty. Time to get back into lifting some serious weights... upper body only though.
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