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Can you think of anything worse?4074

brian12 private msg quote post Address this user
Almost vomited just reading this..!!!!!!!!!!! lol




No Powder, No Problem - Tuna Protein Shake


Out of protein powder? No problem! This great tasting protein shake combines canned tuna with banana, milk, honey and peanut butter.
Ingredients

1 can of Tuna, packed in water, drained
2 tbsp Peanut Butter
1/2 - 1 tsp Honey
1 medium Banana
2 cups Milk (No less than 2% fat)
Cooking Instructions

Don't fear the tuna shake! This shake actually tastes a lot better than it sounds.

Combine all ingredients in a blender, and blend until extremely smooth.

Nutritional Info
Calories: 703
Protein: 52g
Carbs: 64g
Fat: 29.5g
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PittMuscle private msg quote post Address this user
That's fucking disgusting...I've done that with powder instead of tuna, but wow, I couldn't do that...
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AarronStenner private msg quote post Address this user
I've was told by some meatheads in a previous gym to blend tuna and cola ! Never did try it for the simple reason it sounds rank
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the1 private msg quote post Address this user
i ... would not drink that ahah
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