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Massthetics private msg quote post Address this user
hey everyone, my names johnny,

im here to fuck shit up nah jj

im currently bulking.

deadlift 130kgs 12 reps
bench 80kg 12 reps
squat 100kg 12 reps
shoulder press 37.5kg 12 reps
barbell curl 17.5kgs each side 16 reps
skull crush 15kgs each side 12 reps
lateral raise 17.5kg 12 reps

good body to strength ratio

let me know what you all think im 19 btw
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NorIda private msg quote post Address this user
You say it's a good strength to weight ratio, yet I don't see your height and weight =P

But welcome! Hope we can help!
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seansm10 private msg quote post Address this user
12 rep deadlifts?

ok
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Massthetics private msg quote post Address this user
haha yeh dude im 179 cm and 90 kgs. its was crazy when i went from strength to hypertrophy, shorter breaks are crazy !
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AustralianOak private msg quote post Address this user
In all honesty bro, i think you really need to improve your squat, 100 kgs for 12 reps isnt heaps especially when your 90kg thats only a little over body weight.

Not to be mean bro thats just my opinion, good luck though

-AA
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Massthetics private msg quote post Address this user
i rekon aye, its every improving
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Futurevision private msg quote post Address this user
Deadlifts and squats are way to low, also keep your deadlifts around 4-6 reps and go heavier. But remember good form.
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340750 7 7
destitute