Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
LOLMisc.

rate my lifts am i hitting what i should be?3863

MirinZyzzBrah private msg quote post Address this user
I weight 53kg and am 6"5

Bench = 135kg
Deadlift = 210kg
Squat = 180kg
Shoulder Press = 140kg

are these good enough??
should i be drinking more olive oil??
Post 1 IP   flag post
Thor private msg quote post Address this user
Probably ready for a cut bro.
Post 2 IP   flag post
GStarRaw private msg quote post Address this user
Get out of here.
Post 3 IP   flag post
Diaz private msg quote post Address this user
definitely drink more olive oil. WAY more.
Post 4 IP   flag post
AustralianOak private msg quote post Address this user
Fuark off bro, you obviously need more FLAXSEED OIL

-AA
Post 5 IP   flag post
sickrykes private msg quote post Address this user
bull shit!
Post 6 IP   flag post
OhhLoLo private msg quote post Address this user
motor oil in your protein shake.

itll get you right.
Post 7 IP   flag post
discipline private msg quote post Address this user
OMG blatantly on roids lol
Post 8 IP   flag post
ectomorph94 private msg quote post Address this user
I'd start a caloric deficit and cut down to 50 kg and then consider a power focussed routine such as PHAT or DoggCrapp to get those pussy lifts higher. I recommend some more potato based chips in your diet. Raffles is known for inducing the greatest slow-twitch muscle fiber growth but Lays is superior overall IMO.
Post 9 IP   flag post
sickrykes private msg quote post Address this user
a guy of your size should be lifting close to 300kg on bench your a bitch! maybe try eating your boyfriends load mixed with engine oil before gym?
Post 10 IP   flag post
Iwanttobebig private msg quote post Address this user
You should include sucking dick and getting fucked by Justin bieber in your diet lololololololololololol
Post 11 IP   flag post
roccafella private msg quote post Address this user
LMFAO !!! weight 53kg and am 6"5 !!!

waiting to see you blasted by Big Dwatson and fellow shredders
Post 12 IP   flag post
Moyo private msg quote post Address this user
You weigh "53kg" (117 lb) and 6,5 (198 cm) and thinking of cutting!!! Im 91kg (201 lb) and 6,3 (192 cm) and going to clean bulk. You must be a stick!! Plus how do you not blow away in a slight breeze lmao
Post 13 IP   flag post
kospel private msg quote post Address this user
Quote:
Originally Posted by Moyo
You weigh "53kg" (117 lb) and 6,5 (198 cm) and thinking of cutting!!! Im 91kg (201 lb) and 6,3 (192 cm) and going to clean bulk. You must be a stick!! Plus how do you not blow away in a slight breeze lmao
He might been trolling bro.
Post 14 IP   flag post
BrettDaniels private msg quote post Address this user
Ban stick required
Post 15 IP   flag post
MirinZyzzBrah private msg quote post Address this user
on a serious note, i am thinking of cutting. any advice?
Post 16 IP   flag post
Popeye25 private msg quote post Address this user
Quote:
Originally Posted by MirinZyzzBrah
on a serious note, i am thinking of cutting. any advice?


eat shit
Post 17 IP   flag post
MirinZyzzBrah private msg quote post Address this user
Quote:
Originally Posted by Popeye25
Quote:
Originally Posted by MirinZyzzBrah
on a serious note, i am thinking of cutting. any advice?


eat shit


@Popeye25 please be nice and refrain from posting those comments or i shall have you banned. This site is to educate people and it's pre-pubescent sea urchins like you who ruin it. I would not like to have you banned so please keep your foul language to a minimum.

-MZB
Post 18 IP   flag post
Popeye25 private msg quote post Address this user
Quote:
Originally Posted by MirinZyzzBrah
Quote:
Originally Posted by Popeye25
Quote:
Originally Posted by MirinZyzzBrah
on a serious note, i am thinking of cutting. any advice?


eat shit


@Popeye25 please be nice and refrain from posting those comments or i shall have you banned. This site is to educate people and it's pre-pubescent sea urchins like you who ruin it. I would not like to have you banned so please keep your foul language to a minimum.

-MZB


lol please try and get me banned haha even if u didnt say retarded comments before this u wouldnt be able to do that
Post 19 IP   flag post
Popeye25 private msg quote post Address this user
also ur question wasnt even serious. any advice on cutting? u just said that to calm the shit storm
Post 20 IP   flag post
Thor private msg quote post Address this user
Quote:
Originally Posted by MirinZyzzBrah
on a serious note, i am thinking of cutting. any advice?


Well, you're at 53 kilos now.

At a 2000 calorie deficit a day, you'll lose 2 kilos a week, which gives you until Christmas to get back to your birth weight.

All the best OP, keep us posted.
Post 21 IP   flag post
DETERMINED1 private msg quote post Address this user
strong troll is STRONG!!!
Post 22 IP   flag post
Popeye25 private msg quote post Address this user
i love how he finishes with MZB as if hes EK
Post 23 IP   flag post
Ben777 private msg quote post Address this user
Quote:
Originally Posted by Popeye25
i love how he finishes with MZB as if hes EK


Thats the best part because nobody should use a signoff on a fuckin forum.

-BLS777
Post 24 IP   flag post
340762 24 24
destitute