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How do I make my chest more defibed3681

UPumper private msg quote post Address this user
How do I make my chest more defined without making it bigger. Or how do i keep working it out and make it smaller and more defined.

Also tighter flatter stomach without getting my top abs bigger?
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Thor private msg quote post Address this user
For all my defibbing needs


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SRorhrbac0808 private msg quote post Address this user
get chest more defined with out making it bigger-
My suggestion would be to work on shaping your chest. Still gotta lift intense but work in a higher rep range as opposed to strength.. I would start your workout with 1 compound movement and then work into flies (cables/db)
--- This is just my guess... Maybe someone says completely different.. idk

Tighter flatter stomach w.o top abs bigger-
work the lowers I guess

LOL hope this helps.. I am guessing other will have some more input for yah buddy!

btw- your pic are legit man.. look fuggin swoll n jacked for sure
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DETERMINED1 private msg quote post Address this user
lol defib
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NorIda private msg quote post Address this user
Thor, my hero.
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salvati5 private msg quote post Address this user
What does your workout look like now? Why do you want to get smaller?
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UPumper private msg quote post Address this user
Quote:
Originally Posted by salvati5
What does your workout look like now? Why do you want to get smaller?

Alright just did my chest n shit today.
1. Sitting military presses
2.Sitting shoulder presses
3. Incline
4. upward cable fly thing a ma jigs focusing on upper chest.
5.bench
6. decline
7. downward cable flys
8-?. Triceps (Irrelevant)

I wanna get my shoulders bigger and chest smaller. What do?
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Dukenhiemer private msg quote post Address this user
Check your spelling first. Your chest will magically grow!
Cut bf. Do some iso exercises. Boom, there you go. I was blessed with a pretty decent chest so I haven't had to work very hard at it. Lots of volume is what worked for me !
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UPumper private msg quote post Address this user
Quote:
Originally Posted by Dukenhiemer
Check your spelling first. Your chest will magically grow!
Cut bf. Do some iso exercises. Boom, there you go. I was blessed with a pretty decent chest so I haven't had to work very hard at it. Lots of volume is what worked for me !

I said I want it smaller not for it to grow.
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dwatson private msg quote post Address this user
I know Victoria secret sells push up bras..
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Thor private msg quote post Address this user
You can't shape or define a muscle. If you're wanting it to look more defined, then lose some more bodyfat.

Same goes for your upper abs.
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dwatson private msg quote post Address this user
what Thor said plus work for over all sarcoplasmic hypertrophy.
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THE GODFATHER wannabemuscular private msg quote post Address this user
@UPumper - dude, you're clearly jacked up and have huge potential judging by your profile pics. Why fight it? Just get HUGE!
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DETERMINED1 private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
@UPumper - dude, you're clearly jacked up and have huge potential judging by your profile pics. Why fight it? Just get HUGE!
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