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dancing and fat loss3450

Ramses private msg quote post Address this user


Will this burn fat, particularly 1.41?
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BaiTu private msg quote post Address this user
Everything you do burns calories and fat. Dancing, walking, living, lifting, sleeping.

But the rubber really hits the road with what you do and don't eat.

1.41 doesn't look like it will burn many more calories than watching television though.
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shockingfit private msg quote post Address this user
Dancing is an awesome way to burn some extra calories and help create a minus in daily intake. Of course you can burn directly from fat if the dance is low intensity and you do it for a long time.
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