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|Y are abs and forearms not included in this workout? I really want to incorporate them anyone else? Any suggestions?|
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|your forearms will get worked, dont worry. my forearms are always pumped and get a good workout when i train on my power days from balancing the heavy weight that i use..., and shoulder/back hypertrophy they get pumped when doing back and chest/arm hypertrophy. they always get pumped..
i think they even grew a little this past month. but it may be just me.
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