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sweatorgohome1 private msg quote post Address this user
Y are abs and forearms not included in this workout? I really want to incorporate them anyone else? Any suggestions?
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Jelet private msg quote post Address this user
your forearms will get worked, dont worry. my forearms are always pumped and get a good workout when i train on my power days from balancing the heavy weight that i use..., and shoulder/back hypertrophy they get pumped when doing back and chest/arm hypertrophy. they always get pumped..

i think they even grew a little this past month. but it may be just me.
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