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ChestSplit Advice

help with my chest3194

Valentino_027 private msg quote post Address this user
I've been taking serious bodybuilding for about 6 months ive seen huge results on my arms , shoulders ,legs ,back, but my chest still look quite small with all my other body part

My chest training is :

Incline :4 sets of 12 10 8 8
Bench press 4 sets of 12 10 8 8
incline flyies: 4 sets of 12 10 8 8
cable cross over :4 sets of 12 10 8 8
push up : until failure

any advice will be useful ... cheers
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Popeye25 private msg quote post Address this user
full range of motion
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lilRillo private msg quote post Address this user
Form>Weight
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Dexdbest private msg quote post Address this user
Try Gironda dips, push up between chairs, pullovers and do lots of full body compound exercises, and eat a lot. Move the weight in a slow controlled manner, thoroughly fatigue the muscle and get enough rest
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Jelet private msg quote post Address this user
get a video of u doing your chest exercises so we can see how your form is.
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The Dark
Knight
eknight private msg quote post Address this user
Drop the flies and crossovers. Replace with Flat DB bench and decline bench. -EK
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Dragonian private msg quote post Address this user
add in hammer press!
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ectomorph94 private msg quote post Address this user
I had the same problem till I incorporated resistance training and isolation techniques. One more effective thing to do at the end of your workout is to do cable crossovers with the cables set all the way on the bottom of the machine. Do 8-12 reps, rest 15-30 secs and then move the cables up a peg. Continue this all the way till the cables are on the top notch. Gives your pecs great symmetry and an awesome pump.
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hurricane92 private msg quote post Address this user
I do FST-7 for chest and I love it. Could always try that.
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ectomorph94 private msg quote post Address this user
Quote:
Originally Posted by hurricane92
I do FST-7 for chest and I love it. Could always try that.


How has that worked out for you? My current routine is doing me wonders but I have really shitty chest genetics so I'm always down to try something new once I plateau.
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varunj17 private msg quote post Address this user
atleast ur left pec is not smaller than your right...

mine is...lol.
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340737 11 11
destitute