I started this a couple of weeks back...because of the volume , specially on power days i am finished by the time i complete the exercises...the two arm exercises get affected the most...

here is my log

Monday: Upper Power Day

Weighted Pullups : set1( warmup)
Set2(10 kg, 6-8 reps)
Set 3(10 kg, 6-8 reps)

Bentover row: set1( 70kg 5 reps)
Set2(75 kg, 3-5)
Set 3(80, 3-5 reps)

Deadlfts: set1(100kg , 6reps)
Set2(120 kg, 3-5 reps)
Set 3(140 kg, 1-3reps)
OR
T-Bar rows: set1(60kg, 6reps)
Set2(70 kg, 3-5 reps)
Set 3(80 kg, 1-3 reps)


Incline barbell Press: set1(35 kg each, 3-5 reps)
Set2(40kg each,3-5 ) Set3(40kg each, 3)
Weighted Chest Dips: Set1(10 kg, 6-8 reps)
Set2(10 kg, 6-8 reps)
Barbell Flat Press: Set1( 90kg, 3-5 reps
Set2(100kg, as many as i can)
( I alternate between my starting exercise for chest, so if it is incline babrbell/dumbell, then my last will be flat dumbell/barbell and visa versa)

Barbell Clean and Press: 3 Sets, (60kg, 5-6 reps)
Dumbell Upright rows: 2 Sets (25 kgs each, 6-8 reps )

E-Z Barbell Curl: 3 Sets(40kg, 45kg,45kg 8,6 and 6 reps)

Skull Crushers/Close Grip press: 3 sets( weight varies with what i am doing, but reps in the range of 6-8