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|Brendan56 private msg quote post Address this user|
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I've been browsing here for a few months while i've just been doing some basic strength work, and bouncing across different workouts.
I started working out consistently about 8 months ago, and haven't had great gains (though my style of workout/diet hasn't been consistent for about 5 months of it)
I've been looking at a few different workouts, and was wondering how PHAT would go for a 183cm 71kg person would go. I'm fairly thin and hoping to put on some size, also i have a creatine and whey protein that i take with meals and post workout.
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|mikew private msg quote post Address this user|
|Size comes from diet. Are you on a caloric surplus?
"Keep in mind one thing when starting this routine, it is not for the faint of heart, but heavy iron, is no match for an iron will. If you are mentally and physically tough enough, you may just power your way to new gains!" --Layne Norton
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