Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Seller private msg quote post Address this user
I've been on the same routine for a while now and now want to mix it up a bit. However, every time i try to think of new exericses to do none come to mind. the ones i work with now are:
Bench, chest press, cable flys and just flys. Are there any more exercises you guys can think of to work my chest?
Post 1 IP   flag post
Dragonian private msg quote post Address this user
incline and decline movements, also i highly rate hammer press, i think its awesome
Post 2 IP   flag post
Jusu private msg quote post Address this user
Dumbbell pullover, Decline bench, variation of bench presses with dumbbells and barbell, incline cable fly, incline fly, dip, pushups, peck deck -machine... etc.

Check out this page: http://www.exrx.net/Lists/Directory.html
Post 3 IP   flag post
BaiTu private msg quote post Address this user
I think Jusu about covers it.

If you want to try something really new, how about trying a one-armed dumbbell bench press or one-armed push-ups.
Post 4 IP   flag post
340762 4 4
destitute