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Should I work out today?2144

mikestheguy private msg quote post Address this user

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Popeye25 private msg quote post Address this user
U CAN DO WHATEVER THE FUCK U WANA DOOO!!!
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BaiTu private msg quote post Address this user
You should not overtrain.

This is a formula I saw that made a lot of sense. If you're not sure if you should work out or not, lay down and count to 60. If you fall asleep before you get to 60, then you shouldn't work out. You should rest.

If you get to 60 and you're still awake, then go workout.
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rowie private msg quote post Address this user
TRAIN MUTHERFUCKER TRAIN
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igg private msg quote post Address this user
@baitu i can't fall asleep after ive trained at 2am sometimes, should i go and train? the fuck outta here
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destitute