Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
ArmsPHATTraining Programs

PHAT Cambered Bar2046

jaycub private msg quote post Address this user
I just found the PHAT workout and I am getting ready to start it. Had a question about the "Cambered Bar Curl", is this just a wider grip on an EZ curl bar or should I use the olympic cambered bar?
Post 1 IP   flag post
seansm10 private msg quote post Address this user
personally if im holding an ez curl bar and im standing( not sitting on preacher..ever!) i find it very uncomfortable to hold the inside grips, so i use outside. however i think i read someones post here that grip width wont actually effect bicep development, so whatever suits you i suppose
Post 2 IP   flag post
340762 2 2