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Great Powerlifting Programs19346

lolssons private msg quote post Address this user
So as the title states I'm for the look for a great powerlifting program. Hit me up with some ideas. I really wanna bench atleast twice a week as that has showed me the best results. I can't do normal squats due to a bad hip but will switch the Squat work out for Box squats because I'm able to do them pain free.

I'd love to go to the gym 5times a week.

hit me up with your favorite programs so I can closer look at them.
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The Dark
Knight
eknight private msg quote post Address this user
Joe DeFranco's Westside for Skinny Bastards.

https://www.defrancostraining.com/westside-for-skinny-bastards-part3/

-3X
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lolssons private msg quote post Address this user
@eknight Yeah I like that template but how would you incorporate a fifth training day? I know its not necessary. But I like going to the gym 5days a week
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The Dark
Knight
eknight private msg quote post Address this user
You could do a total body strength day. Farmer's carry, tire flips, etc., or use it to hit weak points (extra grip work, calf work, srpints, etc.) -3X
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LiftingLawyer private msg quote post Address this user
Listen...do Sheiko, get the app and stop asking questions and when you have done 6 months of it you wil:

1. Be much stronger
2. Know what it takes to be much stronger
3. Have sharpened your teeth through adversity

Other than that I can only suggest getting a job at the gym if you are fixated on going there 5 days a week
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340552 5 5
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