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What are the most effective rotator cuff exercises with dumbbells only?19333

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Title.
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The Dark
Knight
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Front raises in the scaption plane, lying serratus anterior presses, sidelying external rotation, bent over rear delt row with external rotation would be the first that come to mind. -3X
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Dorich private msg quote post Address this user
Thanks.

By front raises in the scaption plane, do you mean this:




?
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The Dark
Knight
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No those are standing external rotations from abduction. It’s these:




See how the DBs are neither in front, or to the side, but right in between? -3X
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@eknight Got it, thanks for clarifying.
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FiremanSi private msg quote post Address this user
I prefer bands tbh so if u don’t have buy a mini band.
It’s priceless for scap mobility and rehab...
When u get one I can help u further.
Otherwise I really like YTW’s lying face down in a slight incline bench.
Also Blackburn’s are great for putting the shoulder through a full range !!
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340512 6 6
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