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New lifting log. Time to start logging again19330

lolssons private msg quote post Address this user
Lower body day
SSB box squats 70, 100, 120, 130, 140, 145kg x2
Banded deadlifts 150kg ~210kg at the top focus speed.

really tired today had a long day.
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LiftingLawyer private msg quote post Address this user
Good progress...keep going
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lolssons private msg quote post Address this user
Has had a few good workouts last week but today I'm hungover as fuck.
Another thing is that my food intake has been low. I have dropped a few kgs. Been feeling constantly ill dunno what it depends on.
Last week 142,5kg bench (PR)
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lolssons private msg quote post Address this user
Had a rather good workout even tho I'm pretty worn out.

Deadlifts
200kg +bands x1 PR
210kg +bands x1 PR

SSB Box squats

Leg curls
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lolssons private msg quote post Address this user
okay took some time off from logging. I have still been training but not with a complete structure. That changed yesterday. Starting a westside conjugate inspired program.

ME lower
Rackpull from knees up to 300kgx1 220kg 3x5
SSB 3x8 65kg
Goodmornings 3x8 40kg
Leg extension 3x15 50kg

Started of with some easy accesory so I can gradually increase them over time. No need to rush things.
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lolssons private msg quote post Address this user
ME UPPER
Original slingshot up to 160kg x1 130kg 3x5
Cambered bar bench makes a really deep bench 3x8 80kg
Bb row 3x12 80kg
Tricep dB extension 3x12 15kg
Abs

Stoked about the slingshot felt rather easy and last time I did I got 150kg. See where I stand in 5weeks when I am going to do it again
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lolssons private msg quote post Address this user
DE Lower
Deadlift 170kg 12x1 every 60s
SSB 67.5kg 3x8
Reverse hyper 3x12 20kg
Leg extension and Leg Curls 3x12 40kg
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340512 57 7
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destitute