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Hambo private msg quote post Address this user
Hi fellow muscle heads,

I wondered what is rest-pause?

Thanks for answer.
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Jsn3004 private msg quote post Address this user
It's when I rest my balls on your mom's forehead then I pause for a few seconds.
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Hambo private msg quote post Address this user
You are simply said stupid Jsn3004. Your post shows your lack of intelligence.
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The Dark
Knight
eknight private msg quote post Address this user
C’mon @Hambo you can’t google this? Rest-pause is simply going to failure with a high rep set, resting for a short amount of time without reracking the weights, and then cranking out more reps to failure, and repeat as often as you want. -3X
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Jsn3004 private msg quote post Address this user
One can literally Google "rest-pause" and find out what it is in less than a minute. Funny how you're questioning my intelligence.
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