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TheDude’s workouts...19288

Thedude1967 private msg quote post Address this user
So I’ll start a workout thread, been going 6 days a week trying to get back into shape. Diet not tuned at all, prolly way off but I don’t give AF...

Got some tips or options, I welcome them good or bad!

Monday 3/5/18 :legs
Squats, 135x10, 185x10, 235 x10
Wide stance squats: 135x6x3
Leg press/calves: 180x10, 270x10, 360x10
Ham curls: 45 each side, 12x4
Cable leg curls, 15lbs, 10x3
SLDL, 135x10x2, 225, 10
Calf raises, 225x20x3
Leg extensions: 45/side, 10, 55x10, 70x10

I’m walking on wet noodles...
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Jsn3004 private msg quote post Address this user
Quote:
Originally Posted by Thedude1967
I have a lot of work to do before I look like you fuckers, lol...


Quote:
Originally Posted by Thedude1967
Diet not tuned at all, prolly way off but I don’t give AF...


Just my two cents but diet plays a big role
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Thedude1967 private msg quote post Address this user
Running myself ragged...

Tuesday 3/6/18 chest/arms
Flat bench: 135x15, 155x13, 175x11, 195x10
Cable flys: not sure weight, 15x4
Dumbbell press, 40x15, 50x15, 60x10
Seated chest press, 40x20x2, 75x20
Over head DB press: 40x20, 50x15, 60x15
Rope: 35x15, 45x15, 55x15, 30 failure
Cable curls, 15x15, 20x15, 25x15, 30x15
Cable tri push over head: not sure weight, 15x4
Bent curl bar, 50x15, 70x10, 90x6, 60x10
Skull krushers: 50x15x4
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Thedude1967 private msg quote post Address this user
Ok, this forum is DEAD...RIP SS FORUM
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NorIda private msg quote post Address this user
Quote:
Originally Posted by Thedude1967
Ok, this forum is DEAD...RIP SS FORUM


Is it ded, or is your log just that boring?? =P
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THE GODFATHER wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by Thedude1967
Ok, this forum is DEAD...RIP SS FORUM


Is it ded, or is your log just that boring?? =P


Come on, honestly, it is pretty much on life support. Might as well rename the site to "Steve's workout journal".
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Thedude1967 private msg quote post Address this user
Quick update! I’m steadily bringing my lifts back to decent and moving forward strong! Diet is getting dailed in, I’m headed in the right direction! Love going to the gym and seeing all the whores dressing skimpy as fuck with their painted on skin tight yoga pants with camel toes, is that exciting enough!! 🤣😂🤣😂

By the way Tyler I was just in your area a couple weeks ago. Post Falls and CDA, beautiful area!!
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NorIda private msg quote post Address this user
@Thedude1967 doooood. Too much of a city for me. I like it up north just s hair with less people!

Glad to hear everything is going in the right direction for you!
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NorIda private msg quote post Address this user
Ps. The forum is dead af
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340512 9 9
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