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Want to loose 15 pounds!!!!!19105

Angelica private msg quote post Address this user
Hi everyone!I am new to this forum.I came through the forum googling
I feel terrible as I have gained 11 pounds in a month and half(
I was on vacation and screwed up my diet!
I was good for the first week but then I just did not watch and control my eating....pastries,rice,bread,noodles🙄
My clothes are tight already and needless to say I feel terrible!
Please give me some genuine advice on how/what to do to loose 15 pounds......I am
Willing to work hard for it!
I just don't feel good at all
I am a 43 years old,5ft3 inches female.
Thanks....
Post 1 IP   flag post
Humblelifts private msg quote post Address this user
How much do you weigh?
Post 2 IP   flag post
FiremanSi private msg quote post Address this user
@Angelica I'd start by working on self control.
Avoid high caloric foods from ur diet for now and when u get a control of ur intake u then start incoporting them when understand how much food is too much daily.

Next would be assessing ur daily intake currently.
And reduce it by 200cals to attain a deficit..
Then weigh urself a couple of times a week until the weight loss stops.
Then ur options are increase ur NEAT or increase the deficit through reduction of food intake.
Post 3 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
In addition to the above, lots of good info in the FAQ thread.


*lose. You want to lose the weight, not loose it. -3X
Post 4 IP   flag post
jostrosky private msg quote post Address this user
Nothing out of a package, whole foods, and being active will help you out a lot.
Post 5 IP   flag post
Angelica private msg quote post Address this user
Hi Humblelifts,I am a 43 years old female and weigh 138 pounds now and was 127 pounds before the eating.
Post 6 IP   flag post
Angelica private msg quote post Address this user
Thanks much FiremanSi
What's "NEAT?"
Post 7 IP   flag post
Jsn3004 private msg quote post Address this user
@Angelica NEAT: Non-exercise activity thermogenesis, the energy expended for everything one does that is not eating or sleeping or exercise like activities.
Post 8 IP   flag post
Angelica private msg quote post Address this user
Got it,thanks!
So is it possible for a 43 year old to loose weight?I hear things like losing weight once one hits 40 is not possible
Am so frustrated and of course it's all my fault with my uncontrolled eating!
Post 9 IP   flag post
Salokin private msg quote post Address this user
Losing weight at any age is possible.

Step 1: Find your total daily energy expenditure (TDEE), there are many formulas to help with this. Again, see the FAQ thread for help.

Step 2: Eat in a caloric deficit.

Step 3: lose fat

Note: increasing NEAT will help and keep you from needing to drop your daily caloric intake to levels that may not be sustainable for long term fat loss.
Post 10 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
*lose

-3X
Post 11 IP   flag post
A_em private msg quote post Address this user
Quote:
Originally Posted by eknight
*lose

-3X


<3
Post 12 IP   flag post
jamiee321 private msg quote post Address this user
When eating in a calorie deficit, many people find it easier when they eat several small meals during the day. I also recommend bulking your meals up with plenty of veggies/salad. Try to keep your protein and fats higher and you carbs lower as this will ensure you feel fuller for longer. You might find this helpful too: https://blog.dukesgym.com.au/blog/portion-sizes-are-you-eating-enough/

Try to include some exercise too as this means you will be able to lose weight while eating more food. (It's also very good for your overall health and fitness!!) Good luck!
Post 13 IP   flag post
Trools private msg quote post Address this user
Eat mostly healthy food and add food like spinach to things you like to make.
Post 14 IP   flag post
keylemike private msg quote post Address this user
What are you trying right now to lose weight? Are you interested in trying weight loss supplements? For me, https://supplementous.com/ had a great impact so far. I have stopped using other weight loss supplements and i am staying with these supplements for now.
Post 15 IP   flag post
340504 15 15
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