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Critique my 6 day Pull/Push/Legs Routine19019

Gelo98 private msg quote post Address this user
I would like some general feedback on what you guys think about my routine and any suggestions on how I could improve to make it better. Thank you.

Pull A
Close grip pull ups: 4x8-12
Barbell row: 3x8-12
cable pull ins: 3x8-12
Spider curls: 4x8-12
Dumbbell row: 3x8-12 with a dropset
Alt dumbbell curls: 3x8-12
Rope hammer curls: 3x8-12
Straight arm pull downs: 3x10-12 (recently starting doing these as a finisher)
Machine shrugs: 3x15-20

Push A(chest focused)
Flat Barbell bench press: 3x5 with a drop set
Dumbbell shoulder press: 3x8-12
incline Dumbbell press: 3x8-12
Dumbbell lateral raises: 3x8-12
Incline cable flys: 4x10-12
Reverse pec dec: 4x10-12
Tricep pushdowns: 3x8-12
Overhead dumbbell extension: 3x8-12

Legs A (squat focused)
Squat: 3x5 with a drop set
Dumbbell stiff-legged deadlifts: 3x8-12
leg extensions: 3x8-12
Glute ham raise: 3x8-12
Reverse lunge: 3x10-15

Pull B
Wide grip pull ups: 4x8-12
T-bar row: 3x8-12
Close grip lat pulldowns: 3x8-12
Ez bar curl: 3x6-10
close grip seated row: 3x8-12 with a dropset
Dumbbell hammer curls: 4x8-12
Baysian cable curl: 3x8-12
Straight arms pull downs: 3x10-12
Dumbbell shrugs: 3x15-20

Push B (shoulder focused)
Over head press: 3x5 with a dropset
Reverse cable fly(trying to bring up rear delts right now): 3x10-12
Incline Barbell bench press: 3x8-12
Cable lateral raises: 4x8-12
Dumbbell flat bench: 3x8-12
Face pulls: 4x8-12
Low to high cable flys: 3x8-12
Skull crushers: 3x8-12
single arm cable pulldowns: 3x8-12

Legs B (deadlift focused)
Deadlifts: 3x1-5 with a dropset
Leg press (feet closer together for quads): 4x8-12
Lying hamstring curl: 4x8-12
Hipthrusts: 3x8-12
Back extensions: 3x8-12

Abs(I choose two out of three and perform twice a week)
Reverse decline crunch: 5x8-12
Decline crunch: 5x8-12
cable woodchops: 5x8-12

Calves(I perform twice a week)
Seated calves: 5x8-12
Leg press calves: 5x8-12

Any feedback would be greatly appreciated.
Post 1 IP   flag post
The Dark
eknight private msg quote post Address this user
No offense, but this is kind of a mess. Poorly balanced, questionable exercise choices, and more volume than you probably need. Have you read either of the stickies? -3X
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hghani13 private msg quote post Address this user
That is some crazy volume you got there. The trick with PPL or any high frequency routines is to keep it simple. Don't run this routine at all.
Choose something already out there OR see the Routine design for dummies thread OR search the forum and pick something more sensible.
If a routine requires you to do 20 sets of curls in a week, definitely don't choose it
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Gelo98 private msg quote post Address this user
You think so?
I try to structure it for on the pulling days I have two vertical pulls and two horizontal pulls
The two pushing days I incorporated for chest a flat press,an incline press and a fly
And for shoulders a anterior delt, medial delt, and rear delt exercise.
And for legs I tried to incorporate an even amount of quad and hamstring training.
Maybe I could lower the curls too lol.
Post 4 IP   flag post
The Dark
eknight private msg quote post Address this user
*lateral delt. There's no such thing as a medial delt.

And yes, I wouldn't advise the above routine for the reasons listed as well as a few others in the Routine Design for Dummies thread. -3X
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hghani13 private msg quote post Address this user

In case you can't find it
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kickinchicken private msg quote post Address this user
Good lord. It's like you took EVERY exercise ever known and tried to fit it all into one week.
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340762 7 7
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