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Hustlinghat private msg quote post Address this user
Quote:
Originally Posted by kickinchicken
Day 3: (2 days ago)

BP:

250x5, 265x5, 285x11

315x3, 365x1 (sling shot)

225 x 26 … 2 plate bench rep PR. Best was 25 reps.

I haven't gone for a 225lb max rep other than at the end of my workout in years. I could "possibly" get 30 reps... possibly. It does make me curious though.


Gets 2 plates for 26 bloody reps.... Could maybe get 30...… Meanwhile I'm here dreaming of selling my soul to get a single with 2 plates :0
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kickinchicken private msg quote post Address this user
Once you hit the first time they start climbing fast man.

It looks like you're almost there.
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kickinchicken private msg quote post Address this user
DAY 5:

BP:

265X5, 285X5, 300X5

225x20

Rows, rows, rows, some delt stuff then core stuff and slowly walk away from being so tired and drained. Today I had almost 0 energy. Ready for bed after some carb loading and hoping my boxes of snacks my wife sent arrive soon. Good night, and good riddens to this dumb dumb, tiring day.
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FiremanSi private msg quote post Address this user
@Hustlinghat feels bro. I hit 2 plates ages ago but my lanky ass still struggling homie... haha... chicken just a freak bro...😂😜
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kickinchicken private msg quote post Address this user
I'm just trying to keep up with these youngens.
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kickinchicken private msg quote post Address this user
Day 6:

SQT:

280x5, 315x3, 355x5

DL:

335x5, 380x3, 425x6

Rogue GHR 10-15x4

Core work



I'm actually really looking forward to this coming deload week. My AC joint and elbow have been pretty sore and lower back really stings sometimes. I may even take an week totally off after this and then start hitting it really hard if I'm feeling less sore. Two weeks of Tiger Balm, massaging and stretching should do the trick.






Day 7:

BP:

250x5, 285x3, 315x4

CG Incline BP - 135x3x10-15

Pull ups - BWx3x8-15 (slow)

T-bar rows super set wide grip/neutral/close palms inward for 3 sets
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Hustlinghat private msg quote post Address this user
How are things bro?
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340737 57 7
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