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5 YEAR AESTHETICS TRANSFORMATION VIDEO18951

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From 10th place in my first mens physique debut competition, to 2nd place at the nationals.

This is my transformation throughout the years. I began lifting seriously at the age of 15 and im 20 now. This is my journey thus far.

lift progression in the video

120kg x 1 > 120kg x 5 Bench Press
175 x 4 Barely locking it out > 245kg Deadlift
120kg x 10 (Parellel) > 205kg x 1 (ATG - Ass-to-grass)



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evegrant private msg quote post Address this user
Good job.
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