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Can someone please explain this to me (hopef18710

acoble02 private msg quote post Address this user
I am trying to figure out an upper/lower program. As I am searching, I find these things in the picture... i am so confused by this..

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Jsn3004 private msg quote post Address this user
He literally told you what you can do. It doesn't get more simplified than that.

I think you're really overthinking this. Just pick a routine and stick to it. You keep asking about routines about Upper/Lower, PPL, etc. Just pick one thing. And stick to it. That's it.
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