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Upper back exercises and sample back workout18622

AnthonyDee private msg quote post Address this user
Just stumbled on a really good article which:

- explains the anatomy and biomechanics of the upper back muscles
- gives exercise recommendations for each of the muscles of the upper back
- provides a sample back workout at the end

https://myoleanfitness.com/best-upper-back-exercises/
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SOLARSUPLEX private msg quote post Address this user
Have you considered posting your bullshit somewhere else? :P
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AnthonyDee private msg quote post Address this user
Quote:
Originally Posted by SOLARSUPLEX
Have you considered posting your bullshit somewhere else? :P


errr... why is this bullshit?

Is any of the anatomy or biomechanics stuff wrong?
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SOLARSUPLEX private msg quote post Address this user
@AnthonyDee nah you're just bullshit.
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AnthonyDee private msg quote post Address this user
Quote:
Originally Posted by SOLARSUPLEX
@AnthonyDee nah you're just bullshit.


Ummm ok dude
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SOLARSUPLEX private msg quote post Address this user
@AnthonyDee yeah dude.
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