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Are not full bodybuilding better or split?18605

vucutgelistirme private msg quote post Address this user
Recently it is said that full body programs are more popular and more useful. Is that right for you?
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Yeags private msg quote post Address this user
I prefer a split i can concentrate on each body part more specifically....
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vucutgelistirme private msg quote post Address this user
why?
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vucutgelistirme private msg quote post Address this user
http://www.kalitelibeslenme.com/evde-kas-yapma-hareketleri/
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AnthonyDee private msg quote post Address this user
It depends.

Any routine which is based on scientific principles and has sufficient volume, frequency and intensity as well as a good progression scheme and planned deloads should get the job done.

With the above in mind, full body routines AND splits can work well, provided they are properly constructed.
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