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PPL routines18541

acoble02 private msg quote post Address this user
I am looking for a PPL routine to do. Hit each body part twice a week. You guys mind posting some PPL routines you like?

Thanks!
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Hamb0 private msg quote post Address this user
http://forum.simplyshredded.com/topic/16702/page/1/routine-design-for-dummies-10/
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NorIda private msg quote post Address this user
Refer to the second post in this thread:

http://forum.simplyshredded.com/topic/18541/page/1/ppl-routines/#2
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