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How do I get broad18369

thenotoriousgainz private msg quote post Address this user
I've been training for a year and a half and I can't seem to get that broad look. I approach training the 3 compound exercises with a powerlifting style but also hit bodybuilding exercises with high rep ranges(8-20). I also hit 1.5g of protein /lb of bodyweight on training days and 1g/lb of bodyweight on non-training days. What may seem to be the problem?
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Hamb0 private msg quote post Address this user
There seems to be several problems.

Read the FAQ

Also: whats with the alternating protein intake from training to resting days?
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thenotoriousgainz private msg quote post Address this user
@Hamb0 I am afraid of putting on extra pounds. On my rest days I do nothing, I'm just on bed literally all day. Eating 1g/lb of bodyweight is just for me to maintain the muscles because that's what is recommended. 1.5g/lb of bodyweight is too much from what I think when you don't do anything the whole day. Correct me if I'm wrong man, I'm just a newbie here haha
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Liftamusprime private msg quote post Address this user
You want to look "broad" yet you're afraid of putting on weight. That's what's wrong.

Also you've been training for a year and a half with probably all the wrong information in regards to training and nutrition.

Read the threads mentioned above and you'll be set.
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thenotoriousgainz private msg quote post Address this user
@Liftamusprime Thanks man, appreciate it
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FiremanSi private msg quote post Address this user
grow ur side delts...
Then lose weight !!
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THE GODFATHER wannabemuscular private msg quote post Address this user
I keep seeing this thread title and I think:

Tell her she has pretty eyes.
Compliment her outfit.
Laugh at her jokes.
Post 7 IP   flag post
Rand private msg quote post Address this user
lift longer.
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FiremanSi private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
I keep seeing this thread title and I think:

Tell her she has pretty eyes.
Compliment her outfit.
Laugh at her jokes.

Hahaha. Great.
Post 9 IP   flag post
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