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Workouts + gym help18356

Kev521 private msg quote post Address this user
Hello, I would like to know if there is a very good and trusted site to get workouts from.
The only one I really know is the but I am not sure if they will work as I want to achieve the maximum in my gains possibly for the next 10 years if not longer, I am a very dedicated 16 year old which has been in this for the past 6 months but I decided in order to get huge I need to hit the gym so I am starting this thursday.
Also has any of you been/go to simplygym or puregym? These are the only ones in my town except from one called something like 'FW fitness gym' (?) And I would like to know if they have the needed machines for all muscle groups as I looked on a video online and 3/4 of the machines were stationary bikes and the thing for spot running (not sure of the name).
Thanks in advance
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Yeags private msg quote post Address this user
@Kev521\r\nLift heavy with good form with free weights for size and to get stronger!!! Better than machines
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SOLARSUPLEX private msg quote post Address this user
This is the site.
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