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Boxing for Cardio18276

acoble02 private msg quote post Address this user
Hey guys. I'm starting to show some interest in learning how to box. I think it would be a fun for cardio and just to learn a little about fighting. If I was to put boxing in my routine (about 20-30 mins), would I have to change my weightlifting split? What would be the best split to incorporate some boxing? I would like to keep boxing and lifting separated so I don't want them both on the same day. What do you guys think? Thanks
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acoble02 private msg quote post Address this user
Anybody???
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Jesus private msg quote post Address this user
Just keep everything the same and add in the boxing.
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Hamb0 private msg quote post Address this user
seperate it if possible. Boxing is great cardio, just keep in mind it can also be semi heavy impact, in relation to recovery. You can definately train boxing and liftong concurrently, but finding the right balance in terms of volume and recovery might need some trial-and-error'ing
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TR100 private msg quote post Address this user
Try HIIT method 20s boxing / 10s rest.
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