What's good peoples I recorded and uploaded a new video to my channel on a very hot topic right now that was as hot as IIFYM/flexible dieting/nutrition. From that in this video I touch on what are the key pieces to setting up a truly successful training program. Some of you may agree, disagree entirely, or be 50/50. With that if /when you get a chance please feel free to comment/ask questions here or on my channel.

FYI: I had a ton of coffee before recording so I am a bit choppy in my speech and speaking very fast so.

None the less give a watch if you want when you want and looking forward to everyone's thoughts.