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Pec Deck vs Cable Crossovers18024

ParkerHenry private msg quote post Address this user
Which one is better for chest growth? Or are they about the same?
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hghani13 private msg quote post Address this user
@ParkerHenry they are both very similar (in terms of constant tension on the pecs). Either should be fine. Do what you are comfortable with
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SOLARSUPLEX private msg quote post Address this user
I prefer seated cable flys. The beck deck doesn't allow me to contract as 'hard' as I can with cables. Also stabilizing muscles get worked while using the cable vs the pec dec
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ParkerHenry private msg quote post Address this user
Quote:
Originally Posted by SOLARSUPLEX
I prefer seated cable flys. The beck deck doesn't allow me to contract as 'hard' as I can with cables. Also stabilizing muscles get worked while using the cable vs the pec dec
Quote:
Originally Posted by hghani13
@ParkerHenry they are both very similar (in terms of constant tension on the pecs). Either should be fine. Do what you are comfortable with


Thanks guys, I did low pully cable flyes today, and decided to stick with that.
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