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ParkerHenry private msg quote post Address this user
Quote:
Originally Posted by Jsn3004
Congrats on the squat PR. I didn't know people had PRs for calf exercises though lol


Thanks, I just said PR since it's the first time using that weight for them, lol
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ParkerHenry private msg quote post Address this user
Thursday, September 1 2016
Back and Shoulder Hypertrophy
* Bent-Over Row (speed)
150x3
150x3
150x3
150x3
150x3
150x3
* Weighted Pullups
45x10 (PR)
45x10
45x8
* Seated Cable Row
225x8 (PR)
225x8
225x8
* Incline DB Row
65x12
65x12
* Close-Grip Pulldowns
165x20
165x20
* Seated DB Press
65x8
65x6
65x6
* Upright Row
110x15 (PR)
110x15
* Side Laterals
20x20
20x15
20x15
* Reverse-Pec Deck
75x15
75x15
75x15
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ParkerHenry private msg quote post Address this user
Friday, September 2 2016
Leg Hypertrophy
* Squats (speed)
210x3
210x3
210x3
210x3
210x3
210x3
* Linear Hack Press
100x12
100x12
100x12
* Leg Press
630x15
630x15
* Hammer Strength Leg Extensions
25x20
25x20
25x20
* SLDL
285x8
285x8
285x8
* Lying Leg Curl
115x15
115x15
* Seated Leg Curl
115x20
115x20
* Standing Calf
190x15
190x15
190x15
190x15
* Seated Calf
150x20
150x20
150x20
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ParkerHenry private msg quote post Address this user
Saturday, September 3 2016
Chest/Arm Hypertrophy
* Bench Press (speed)
155x3
155x3
155x3
155x3
155x3
155x3
* Incline DB Press
85x8
85x5
85x4
* Hammer Strength Chest Press
110x10
110x10
110x8
* Pec Deck
105x20
105x20
* Hammer Strength Preacher Curl
90x12
90x12
90x12
* Incline Curls
40x10 (PR)
40x6
* Cable Curls
35x20
35x15
* Overhead Extensions
70x8
70x8
70x8
* Pushdowns
72.5x15
72.5x15
* Reverse-Grip Pushdowns
42.5x20
42.5x20
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ParkerHenry private msg quote post Address this user
Monday, September 5 2016
Upper Power
* Bent-Over Row
230x3
230x3
230x3
* Weighted Pullups
65x6 (PR)
65x6
* Lying T-Bar Row
135x8
135x8
* Bench Press
240x2
240x2
240x2
* Weighted Dips
65x6 (PR)
65x6
* Seated DB Press
70x5
70x4
70x4
* Barbell Curls
115x6
115x6
115x6
* Skullcrushers
100x6
100x6
100x6
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ParkerHenry private msg quote post Address this user
Tuesday, September 6 2016
Lower Power
* Squats
325x3 (PR)
325x3
325x3
* Linear Hack Press
270x6
270x6
* hammer Strength Leg Extensions (each leg)
30x10
30x10
* SLDL
315x8
315x5
315x2 (grip failed on this)
* Lying Leg Curl
155x10
155x10
* Standing Calf
210x10
210x10
210x10
* Seated Calf
230x10
230x10
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