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Incline dbell fly
Smith machine shrug
Incline dbell hammer curl
Incline bench press
Seated dbell shoulder press
Flat bench fly
Side lateral raises
Should I change the set/reps or are they good this way. I was thinking changing the 4x8 to 5x5.
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|Just at a glance it seems very unbalanced and theres a ton of overlap. Training arms on lower day isn't favourable.
Look at the thread "routine design for dummies" in the stickies at the top of the page. It has a upper lower template that allows you to use exercises from the recommended list. I ran it for over a year and achieved amazing results.
I'd also suggest you read the FAQ thread and follow the nutrition advice provided.
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Originally Posted by Liftamusprime
All of the above. The setup you have is a train wreck
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