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New Workout Routine17915

Fayzeh private msg quote post Address this user
Hey,

I hope all is well! I was wondering if anyone has any recommendations for a weekly workout plan? My workouts are messy rite now. I would like to mix heavy and light days. I want less running and more plyometric type things. Workouts predominantly with free weights, box jumps, weighted vest, and resistance bands.

Thank you
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The Dark
Knight
eknight private msg quote post Address this user
You can incorporate those things into the recommendations in the Routine for Dummies thread. -3X
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SOLARSUPLEX private msg quote post Address this user
@Fayzeh

I would make a list of exercises you enjoy doing, maybe try some new ones before you make the list also. Then g through the routine design faq and sub in exercises from that list. Or take a template like PHAT and replace movements with ones that hit similar muscles.
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Fayzeh private msg quote post Address this user
Thanks. Just read the first post in the Routine for Dummies thread. I forgot how that had numerous workout pointers that are summarized nicely.

Thanks @eknight and @solarsuplex. Recommendations helped a lot.
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