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Preference?17862

dserious111 private msg quote post Address this user
Hey folks. I've recently designed my own program from the sticky here. Designed an upper lower,for 4 days a week. My question is, what's the preferred ranges? I have it set up as the first 2 sets(main compound)are in the 3-5 rep range then the remainder are 8-12. Or do you prefer to break your workouts into strength days and hypertrophy days?
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SOLARSUPLEX private msg quote post Address this user
Quote:
Originally Posted by dserious111
Hey folks. I've recently designed my own program from the sticky here. Designed an upper lower,for 4 days a week. My question is, what's the preferred ranges? I have it set up as the first 2 sets(main compound)are in the 3-5 rep range then the remainder are 8-12. Or do you prefer to break your workouts into strength days and hypertrophy days?


I like to do both honestly. When I was running ppl I would do a cycle of low reps with heavy weight and then another with medium(6-10) and sufficient weight.
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RobotEars private msg quote post Address this user
Quote:
Originally Posted by dserious111
(main compound)are in the 3-5 rep range then the remainder are 8-12
How I roll as well.
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Hamb0 private msg quote post Address this user
For the majority of the year (8-9 months)

Main compound movement 5-10
Accessory/assistance movements 8-12


The rest

Main compound movement 2-5
Accessory/assistance 6-10
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