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ArmsNewbieSplit Advice

I could help grow my biceps please advice17818

Sirdragon private msg quote post Address this user

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THE GODFATHER wannabemuscular private msg quote post Address this user
It's just the biceps you're worried about?
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SOLARSUPLEX private msg quote post Address this user
Maybe try working out?
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RobotEars private msg quote post Address this user
I'm sure @Hambo could help. He's very learned about muscle growth.
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mikew private msg quote post Address this user
The opposite of whatever it is you're doing right now.

In all seriousness you need to get on a caloric surplus (bulk) and a split that works your entire body.
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destitute