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Suggestions on this routine17816

max12480 private msg quote post Address this user
DAY 1
BENCH 4X5
MILITARY 3X8
TRICEP 3X8
CALF 2X15

DAY 2
SQUAT 4X5
ROW 3X8
CURLS 3X10
SHRUGS 2X15


DAY 3
INCLINE 4X5
FLYS 3X8
LAT RAISE 3X8
TRICEP 3X8
SHRUG/CALF2X15

DAY 4
DEADS 4X5
PULLUP 3X8
S.SQUAT 3X8
CURLS 3X10


Any help in changes appriciated
Post 1 IP   flag post
Jsn3004 private msg quote post Address this user
Just wondering, why did you stop Stronglifts? It's been less than 2 months.
Post 2 IP   flag post
max12480 private msg quote post Address this user
it got really boring
Post 3 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Do you want stimulation or results? -3X
Post 4 IP   flag post
max12480 private msg quote post Address this user
Quote:
Originally Posted by eknight
Do you want stimulation or results? -3X


not sure what you mean
Post 5 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Program hopping because you get bored is a recipe for sabotaging your gains. It takes at least 6 weeks just to achieve neurological adaptation to resistance training before any substantial hypertrophy or strength gains start. If you change your routine after two months because you're bored, you are basically saying, "I'd rather find a more stimulating routine than one I am beginning to make real progress with." -3X
Post 6 IP   flag post
340734 6 6
destitute