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ErickFromOmaha private msg quote post Address this user


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ErickFromOmaha private msg quote post Address this user
On Facebook I try to just shut up because there so many people out there talking about shit they don't know. Above is a tweaker and some chunky chick. I tried to explain protein to them that it should be .7-1 g of body weight. The guy told me your body can only take in 40-50g a day
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Zyzzst private msg quote post Address this user
Tell him my cumshots have at least 60g of protein in them and his girl has been taking them everyday.
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ErickFromOmaha private msg quote post Address this user
But but but the rest will go store as fat you can't have more than 40-50 a day šŸ˜…
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ErickFromOmaha private msg quote post Address this user
I know I shouldn't feed into it but fuck man this shit is annoying
How much ignorance is out there. I'm like Moses trying to lead the people to the truth! Lol
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SOLARSUPLEX private msg quote post Address this user
Yeah some people will never learn. They think if its published in a magazine its true.
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_RudeCrew private msg quote post Address this user
Quote:
Originally Posted by Zyzzst
Tell him my cumshots have at least 60g of protein in them and his girl has been taking them everyday.


Hahahahaha
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The Dark
Knight
eknight private msg quote post Address this user
Feel free to invite him to sign up here. Perhaps he will be able to learn something. -3X
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GrizzlyBerg private msg quote post Address this user
tell knuckle heads to read a published research paper or biochem textbook before they discuss topics they know nothing about

Tell the first dingbat that you do not shit out excess protein. Excess amino acids are deaminated in the liver. The non-nitrogenous portion can be stored as either fats or carbohydrates. The ammonium ion (nitrogenous portion) is converted to urea and excreted through the urine.




also does he even fucking lift bro. looks like a tiny bitch to me




Tell the second asshole that unless you have a preexisting condition you will not damage your liver or kidneys. I bet this chick goes out binge drinking on the weekends but is worried about fucking up her liver with protein. Also tell her that she should be a little more worried about being obese.


Point and case




If they are literate, which I doubt they are, here are some papers they can read:

Helms et al. Journal of the International Society of Sports Nutrition 2014, 11:20

Lemon PW: Beyond the zone: protein needs of active individuals. J Am
Coll Nutr 2000, 19:513Sā€“521S

Butterfield GE: Whole-body protein utilization in humans. Med Sci Sports
Exerc 1987, 19:S157ā€“S165

Lambert CP, Frank LL, Evans WJ: Macronutrient considerations for the
sport of bodybuilding. Sports Med 2004, 34:317ā€“327.

Phillips SM: Protein requirements and supplementation in strength
sports. Nutrition 2004, 20:689ā€“695.

Tarnopolsky MA: Building muscle: nutrition to maximize bulk and
strength adaptations to resistance exercise training. Eur J Sport Sci 2008,
8:67ā€“76.

Tipton KD: Protein for adaptations to exercise training. Eur J Sport Sci
2008, 8:107ā€“118.

Wilson J, Wilson GJ: Contemporary issues in protein requirements and
consumption for resistance trained athletes. J Int Soc Sports Nutr 2006,
3:7ā€“27.

Celejowa I, Homa M: Food intake, nitrogen and energy balance in Polish
weight lifters, during a training camp. Nutr Metab 1970, 12:259ā€“274.
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The Dark
Knight
eknight private msg quote post Address this user
/thread. -3X
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ErickFromOmaha private msg quote post Address this user
Jesus. Christ. You just destroyed them lmao!!!
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ErickFromOmaha private msg quote post Address this user
I love ya Grizz
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GrizzlyBerg private msg quote post Address this user
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SOLARSUPLEX private msg quote post Address this user
Might want to mention it looks like she's drinking in a car seat. Thats not the smartest
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Fitz28 private msg quote post Address this user
The dude looks like he is going to poop a hammer
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mikew private msg quote post Address this user
Quote:
Originally Posted by Fitz28
The dude looks like he is going to poop a hammer


lol
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RobotEars private msg quote post Address this user
There you go again...
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ErickFromOmaha private msg quote post Address this user



Suck it robot!
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RobotEars private msg quote post Address this user
In hindsight, I feel like I shouldn't have thumbs-upped that based on what you said. šŸ˜‚
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ErickFromOmaha private msg quote post Address this user
You dirty girl you should give me the full 3 now šŸ˜‚šŸ˜‚
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RobotEars private msg quote post Address this user
<----This face.


Done. šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚
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340762 21 21
destitute