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Leg Day: After Rest Day or Day before Rest17676

CaptainKanter private msg quote post Address this user
The title pretty much explains it. Im just wondering if its beneficial to do legs the day after a rest day then follow the next day with something light (like shoulders) or if its better to do something like Rest, Shoulders, Legs, then rest again. I feel like I am more sore when i take a complete rest day after Leg Day but thats just my take on it. Will one grow my legs more? Thanks!
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RobotEars private msg quote post Address this user
Hitting legs twice a week will grow them more. Personally, I take my rest day after. Cheers.
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The Dark
Knight
eknight private msg quote post Address this user
It doesn't matter. At all. One bit. Whichever you prefer. There is no "better" in this case. -3X
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340624 3 3
destitute