Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
max12480 private msg quote post Address this user
So I am running strong lifts. Do o have to take the two days off on the weekend or can I run the program every other day?
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Dem41 private msg quote post Address this user
I recommend doing the program as its set up, it may seem really easy when you start, but later on you will want those days off to recover
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max12480 private msg quote post Address this user
Thanks I will keep doing it as it is
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