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push/pull/legs vs brother split17627

HardBody private msg quote post Address this user
Which is better?
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RobotEars private msg quote post Address this user
I loled @ brother split.

PPL you can run twice a week thus > brother split
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HardBody private msg quote post Address this user
It's hard for me too run it 5 days do to my schedule
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RobotEars private msg quote post Address this user
5 only leaves you with PPLPP. Why'd you ask which is better, knowing PPL doesn't work for you? /confused

Try upper/lower x2 then?
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HardBody private msg quote post Address this user
Because its a question. What do you mean why? It's nothing confusing about it.
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Rawsteel private msg quote post Address this user
PPL if you train 4-6 times over 7 days.
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HardBody private msg quote post Address this user
I want too bring up my chest and back. I was still thinking about doing the push pull legs split but adding a chest and back day as a 4th day.

My current split:

Chest n Biceps
Legs n Abs
Back n Abs
Shoulders n Triceps

Cardio 25mins on stair masters 3 days a week.
Post 7 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Week 1: PPLPP
Week 2: LPPLP
Week 3: PLPPL
Etc.

Better than a bro-split. Adding an extra day for your weaker body parts isn't as beneficial as making the training you're already doing more efficient. -3X
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HardBody private msg quote post Address this user
It's that 5th day that is hard for me too get.
Post 9 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Then run it as PPLP/PLPP/LPPL/etc. Doesn't change the concept. If your chest and back aren't responding to the training you're doing, don't do MORE training that they won't respond to, correct what you're doing. -3X
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