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|ColourGreen private msg quote post Address this user|
I want to cut, i have been doing PHAT for the last 3-4 years, and love it. So will be doing PHAT while on my cut.
I also want to give Intermittant Fasting a go.
Has anyone successfully done IF on cut while doing PHAT?
If so, how did you find it?
My eating window would be 1pm-9pm.
So eating at 1pm, 4pm and 8'ish pm
I train at 6pm most days, except on Saturday (shoulders and back) which is at 3pm'ish.
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|hghani13 private msg quote post Address this user|
PHAT is great on a cut. I too did IF last year while running PHAT. Great results! However, I got the same results even without IF. Just make sure your diet is spot on (300-500 deficit max).
Your eating window seems fine. It's good that you are training after breaking your fast.
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