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|Mr_Muscle2016 private msg quote post Address this user|
|What do you guys think of the 3x a week full body workout? I know it delends on the exercises but for example:
2)bent over row
Again this is just an example, what do you guys think of a workout program like this? Let's say i want to try it for 8 weeks since i'm "starting" to exercise again after 1 month.
Again thank you all for your opinions and advices.
I want to do this mostly for fat loss not that much for muscle building... YET!
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|forgottenpass private msg quote post Address this user|
|I'd personally split it up into two days, and where the fuck is squats?
Check out starting strength or strong lifts. Also Check out the stickies FAQS and routine design for dummies, you'll find it very useful since you seem to be confused on which routine to do.
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|RobotEars private msg quote post Address this user|
Originally Posted by Mr_Muscle2016
What's your diet like?
Your "example" routine doesn't make much sense. I would say, this:
Originally Posted by forgottenpass
But we've referred you to those threads a few times already. I'm not trying to be a dick brah, but help us help you. Feel free to jump on my log and use that. I'm doing a power/hypertrophy split; each body part 2x weekly; 5 training days, 1 core day, 1 off day.
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