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Hambo private msg quote post Address this user
Anyone that knows about Static Contraction Training please send me private message me.

Thanks.
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Hambo private msg quote post Address this user
Anyone that knows Static Contraction Training that can answer me what to do S.C.T. wise. I cannot increase biceps strenght. I have tried biceps curl from 90 degrees in power rack. How do I make progress?

How to train abdominals? I do not have pulley or machine.
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SOLARSUPLEX private msg quote post Address this user
IN THE POWER RACK YOU SAY


BICEPS?!?!?!?!!?


http://gph.is/1fPPEgx" target="_blank">
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340750 3 3
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