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New Back Routine! Try it & feedback pls :)17493

George_Kofi private msg quote post Address this user
Hey Guys I created a new Back Routine try it if you are intersted and let me know what you think!!

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moke912 private msg quote post Address this user
Good routine for sarcoplasmic hypertrophy , try to lower the volume and work heavy weights , to build some dense muscle , and then get back to this workouts
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The Dark
Knight
eknight private msg quote post Address this user
Just wanted to point out that you can not selectively train for sarcoplasmic versus myofibrillar hypertrophy by working in different repetition ranges or with different resistance variables. That's broscience at its best.


Now back to your regularly scheduled programming. -3X
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Beans private msg quote post Address this user
I'd work on the mixing for the videos, I turned up the volume in my headphones because I couldn't hear you speaking, then all of a sudden the music was blasting.

Romanian deadlifts are a hamstring exercise?

That's not how you do face pulls.
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The Dark
Knight
eknight private msg quote post Address this user
Also not how you do pulley rows. That was turned into a lower back exercise with no scapular retraction. -3X
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