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Some help on workouts, what to eat, etc17484

ghinobrah private msg quote post Address this user
@Jsn3004 thanks a lot man, will try the burritos out
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ghinobrah private msg quote post Address this user
Going to start taking some protein, looking at nitro-tech. Good idea or?
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Jsn3004 private msg quote post Address this user
Don't be fooled by fancy colorful labels of whey protein tubs and other supplements. Whey protein is just for a convenience. I looked that protein up, you'll still be paying 50+ dollars for 4 pounds of whey protein.

I'd just take a multivitamin, fishoil, and creatine.
You said you wanted to get bigger, so read the foods that people have been telling you on this post and eat in a caloric surplus. Imo, nothing beats actual foods.
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ghinobrah private msg quote post Address this user

been sick for the past week, still put on 2kg though! :')
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ghinobrah private msg quote post Address this user

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SOLARSUPLEX private msg quote post Address this user
Aside from just posting pictures. How is training going?
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ghinobrah private msg quote post Address this user
@SOLARSUPLEX Been sticking to a gym sched that I'll post soon. Also been minimizing cardio, not stopping, minimizing.
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