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Hambo private msg quote post Address this user
How do you incorporate new exercise when you have done the other exercise a long time.
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Beans private msg quote post Address this user
I hope you never stop posting on these forums.
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Hambo private msg quote post Address this user
I meant
" How do you incorporate new exercise when you have done the other exercises a long time.
The muscles develop unevenly."
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The Dark
Knight
eknight private msg quote post Address this user
Quote:
Originally Posted by Hambo

The muscles develop unevenly."


What does this mean? -3X
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Thatguy81 private msg quote post Address this user
You can't ever change your workout, that's what happened to this poor guy...

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FiremanSi private msg quote post Address this user
Quote:
Originally Posted by Hambo
I meant
" How do you incorporate new exercise when you have done the other exercises a long time.
The muscles develop unevenly."

Theres so much confusion in this question i dont know what ur actually asking !!
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Salokin private msg quote post Address this user
I believe you, in the words of shia labeouf, "Just do it!!!!"
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Thatguy81 private msg quote post Address this user
Quote:
Originally Posted by Salokin
I believe you, in the words of shia labeouf, "Just do it!!!!"


I'm pretty sure Nike had that phrase coined first..
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jonrivs49 private msg quote post Address this user
@Hambo. Just replace the exercise you want to replace. It doesn't matter if it targets the same muscle.
Like pullup and pulldowns, still targets the back. or barbell press, dumbbell press, or pushup, still targets the chest. you will not have uneven development since your targeting the same muscles.
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Hambo private msg quote post Address this user
I did not train back and now intend to train it. How do you develop it like rest of body that I have trained a long time.
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Rand private msg quote post Address this user
start training back, and do it lots. Problem solved.
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340752 11 11
destitute