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ChestMuscle ImbalanceSplit Advice

what am i doing wrong17472

jordan1988 private msg quote post Address this user
I've been working out for years and I'm in grew shape my whole body is pretty sculpted but my Chet is still small in width and I can't seem to get passd 225 what's my problem my chest is defiantly underdeveloped
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forgottenpass private msg quote post Address this user
Why did it take you years to reach 225? Shouldn't you have reached it after 6-12 months of training?
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ehukai private msg quote post Address this user
Make sure bench form is good, bench with more volume (more times a week), and add some variations and you'll be past 225 in no time. My favorite variations that helped me the most are floor press and close grip bench.
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Anik private msg quote post Address this user
You can do exercises for chest not like bodibuilder and it may be the reason why your chest not perfect yet. Do not think about wheit, think about your muscles when you are doing exercises, try feel your chest better
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Rand private msg quote post Address this user
how much do you squat?


have you ever tried putting more weight on the bar.
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